Your body is a temple, but only if you treat it as one.

 The Japanese practice of ‘forest bathing’ (known as shinrin yoku) is a great way to relax and de-stress. 

 Research shows that spending time around trees can reduce stress, improve immunity, lower blood pressure, and accelerate recovery from illness or trauma. Furthermore, when you hug a tree, you release a hormone called oxytocin – known as the hormone of love and trust – which gives you that warm, fuzzy feeling. So you don’t even need a whole forest, you just need one tree!  

 Hot and cold water therapy, also known as contrast therapy, involves alternating between hot and cold water treatments to promote recovery, relieve pain, and improve circulation. 

The benefits of this time of therapy are Pain Relief, Improved Recovery, Enhanced Circulation and a Reduction in Muscle Spasms.

 Cultivating focused awareness, breath work and presence to reduce stress, anxiety and fatigue while improving focus, emotional balance and self-awareness.

Yoga is a powerful practice that combines physical movement, breathwork, and meditation to promote overall health and well-being. Our experienced instructors offer classes for all levels, from beginners to advanced students.

Reiki is a gentle healing practice that promotes relaxation and balance. Our certified Reiki practitioners use light touch to channel energy and promote healing.

Breathing exercises, particularly deep or diaphragmatic breathing, offer wide-ranging benefits for reducing stress, improving mental health, enhancing sleep, boosting cognitive function, and supporting lung and heart health